Tag Archives: beginning yoga

What Is Hatha Yoga?

what is hatha yoga

What is hatha yoga There are many different types of yoga and it can be difficult to figure out which particular one is right for you.┬áMost styles of yoga are based on the same basic yoga poses (called Asanas), however the experience of one style can be radically different than another.# what is hatha yoga […]

Easy Yoga Poses

Easy yoga poses

Here are some of the easy yoga poses Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. # Easy yoga poses Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.   […]