Find the best thick yoga mat for bad knees 10 options

So you have problematic knees but still want to be able to attend yoga class? You are not alone. Perhaps you suffered an injury or are just looking to prevent any harm to your precious joints, then a thick yoga can be a life saver. Reason why today, we’ll be telling you where to find the best thick yoga mat for bad knees.

Practicing yoga involves a lot of movement, stretching and nailing difficult and challenging positions. For whatever reason, there may come the time when you need that extra cushion to protect your joints, that’s when thick yoga mats make all the sense in the world.

No matter if you are an experience yogi or are just starting out, you can probably benefit from a thick yoga mat, since they allow you to continue to enjoy your sessions without having to worry about your bad knees from getting further damage. To help you in your quest for the best thick yoga mat, check out below a list with 10 different options and feel free to choose your favorite.


No matter how much you sweat, The Manduka GRP delivers supreme traction with no slip. From the leather-like surface to the charcoal-infused rubber core, this is one innovative mat.
The upper layers provides proven anti-slip control in all sweat conditions, while the natural rubber core absorbs sweat to eliminate odor. It also comes with filters to moisture immediately for the ultimate toweless experience.


  • 5.5 lbs; 71″ x 26″; 6mm thick
  • Innovative upper layer
  • Charcoal-infused natural rubber
  • 100% open airflow

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat

It is 71″ long and 24″ wide ensuring comfort for people of all shapes and sizes. With high density foam material, the 1/2” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.
With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. It is also made with moisture resistant technology which makes the mat to be easily washed with soap and water.


  • 1/2″ extra thick
  • Non-slip traction
  • Carrying strap
  • Light weight and portable

BalanceFrom GoYoga All-Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

This mat is 68″ long and 24″ wide providing comfort. Made with high density eco friendly material, the 1/4” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced.

With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water


  • 1/4″ extra thick
  • Non-slip traction
  • Carrying strap
  • Light weight and portable

Manduka PROlite Yoga Mat – Premium Thick Mat

Professional quality dense cushioned 4.7mm thick yoga mat. More lightweight and portable for home, gym, or studio use. Pair with one of our performance towels for extra grip during sweaty sessions.
During the manufacturing of most PVC products, toxic emissions may be released into the air. However, PRO series mats are manufactured through a process that ensures no toxic emissions are released into the atmosphere.
The Manuka PRO is certified safe for human contact by OEKO-TEX*, a material certification agency in Europe for the textile industry.


  • Quality dense cushioned 4.7mm thick yoga mat
  • Extra comfortable medium thickness for improved stability, and joint protection
  • Made from PVC that has been certified
  • Built to last a lifetime

Manduka PRO Yoga Mat – Premium 6mm Thick Mat

An ultra-dense and spacious performance yoga mat that has unmatched comfort and cushioning. Offers ultra-dense cushioning providing superior support, stability and joint protection.
This is a professional quality ultra-supportive 6mm thick yoga mat. Perfect for the serious yogi, Pilates, barre, or fitness aficionado. For gym, studio, or home use.
Made with closed-cell technology material that wicks sweat and moisture, and is easy to maintain and clean.


  • Zero-waste in manufacturing; Oeko-Tex certified, emissions-free manufacturing
  • Lifetime Guarantee
  • Comfortably cushions spine, hips, knees, and elbows on hard floors
  • Slip resistant
  • Provides stability on hard or soft surfaces

ProsourceFit Extra Thick Yoga Pilates Exercise mat

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the ProsourceFit Extra Thick Yoga and Pilates Mat.

At almost 6-feet long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant.

It’s easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session!


  • Ultra comfort foam
  • High Density
  • Water-resistant
  • Non-slip
  • Carrying strap

Retrospec Solana Yoga Mat 1″ & 1/2″ Thick

This premier 1” and 1/2″ thick yoga and exercise mat helps you achieve elongated poses, balance, and comfort all at once. It is extra thick for extra support.

Solana alleviates stress on pressure points during your practice with its BPA-free, easy to clean, and thick non-toxic material.
Reduce pain on problem areas like joints, neck, back, and knees with Solana’s thick, non-slip surface. Solana’s non-slip material keeps you steady and balanced while staying securely on the floor.


  • Extra thick
  • Alleviates stress
  • Non-slip material
  • Free of Phthalate, heavy metals and latex

Gaiam Yoga Mat – Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat

Extra-thick Premium Print Yoga Mats provide a stable, sticky, non-slip 5/6mm cushioned surface for your yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses and the additional cushioning helps to protect joints.

It is made free of the top six most harmful phthalates, this mat is a healthier choice for both you and the planet!


  • Lightweight and thick
  • Non slip texture
  • Non toxic
  • Durable

Clever Yoga Mat Non Slip

At 6mm this TPE yoga mat is extra thick and designed for maximum comfort for you during your practice without compromising support and stability and protecting your knees and joints.

This mat provides you with a larger than average size at 72” long x 25 ½” wide making it suitable for yogis of any height.

The double sided reversible design gives you traction with the floor whilst giving your hands and feet a grippy surface for your yoga practice.


  • Protect your knees and joints
  • Suitable for yogis of any height
  • Durable and long lasting
  • Built using anti tear technology

Gaiam Yoga Mat – Folding Travel Fitness & Exercise Mat

Gaiam’s Foldable Yoga Mat is a 2mm thick, but it can be folded to a 10 inch x 12 inch compact square and easily fits into your carry-on or tote bag. Its unique, sticky texture provides stable footing for ultimate performance and is ideal for weekend getaways, extended retreats or trips across town.

It also features a sticky texture that provide stable footing on the go and it is non toxic.


  • Foldable compact design
  • Stabilizing grip
  • Sticky, non-slip texture
  • Lightweight

Yoga mat use and care

Mats designed to absorb moisture should never be treated with disinfectant as the liquid will be absorbed into the mat and then cannot be thoroughly cleaned out.

Use a yoga mat wash to condition, clean and prevent buildup on the surface of your mat, while maximizing the performance and lifetime of your mat.

  • Wet a clean cloth with water and squeeze out excess water.
  • Pump foam onto damp cloth, apply pressure and wipe down surface of your mat. Use between two to four pumps of restorative solution for each application.
  • Repeat this process until entire mat surface is complete.
  • Rinse cloth thoroughly and wipe down mat with fresh water.
  • Use a dry cloth to soak up any excess water.
  • Hang mat to dry before rolling and storing.

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