How To Cure Chronic Fatigue Syndrome With Yoga

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome CFS, or Chronic Fatigue Syndrome can be debilitating. It causes all kinds of non-specific symptoms including headaches, weakness, impaired memory, loss of concentration, fatigue, varied muscle pains, apathy and insomnia. Although the symptoms of CFS have not been conclusively agreed upon by physicians for diagnosis, the illness can last for years. The […]

The best exercise for a good posture

posture

Let’s be honest, there are of us who wouldn’t like a head-turning figure. That being said, one often overlooked area that affects how we look is our posture. Good posture doesn’t just make you look slimmer, younger and help you portray a more self-confident persona, because it also makes your breathing easier, improves circulation and […]

What Is Hatha Yoga?

what is hatha yoga

What is hatha yoga There are many different types of yoga and it can be difficult to figure out which particular one is right for you. Most styles of yoga are based on the same basic yoga poses (called Asanas), however the experience of one style can be radically different than another.# what is hatha yoga […]

Easy Yoga Poses

Easy yoga poses

Here are some of the easy yoga poses Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. # Easy yoga poses Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.   […]